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Category Archives for Recipes

a lady eating bowl of healthy food

Tasty, Healthy Meal to Lose Weight

It sure is amazing to discover a healthy meal to lose weight, and this meal tastes soooo delicious too! >> Continue reading

Cooked Mac and Cheese in a casserole dish

Bye-Bye K-Dinner, Hello Mac & Cheese

When a good friend of mine learned that I was still consuming Kraft Dinner laced with ketchup every now and again, that friend shared their secret recipe for Mac and Cheese with me, daring me to try it.

WOW!

This stuff truly is addictive… >> Continue reading

a lady with a quizzical look with speach bubble saying

Ways to Reduce Your Sugar Intake – Even on Holidays

There are ways to reduce the amount of sugar you consume during the upcoming holidays. >> Continue reading

By Shadle (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

The Forgotten Weight Loss Food … and … it’s a Cheese!

This forgotten weight loss food is high in protein (a longer lasting protein!) and calcium, while it is low in fat and calories >> Continue reading

a photograph of my keylime pie used as a header image

Best EVER Key Lime Pie

1½ cups graham cracker crumbs
¼ cup packed light brown sugar
6 tablespoons butter

Crust Directions:

  1. Preheat the oven to 350°F.
  2. In a medium bowl, combine the graham cracker crumbs with the brown sugar using a fork.
  3. Melt the >> Continue reading
a picture of my turkey and egg cupcakes cooked used as a header image

Turkey and Egg Cupcakes

Ingredients
2 cups of ground turkey
6 eggs
Salt & pepper to taste (optional) >> Continue reading

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