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Recipes

The Forgotten Weight Loss Food … and … it’s a Cheese!

December 23, 2024August 31, 2017 by Trish
By Shadle (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

This forgotten weight loss food is high in protein (a longer lasting protein!) and calcium, while it is low in fat and calories

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Categories Health, Recipes Leave a comment

Peach Upside-Down Cake

April 20, 2024June 17, 2017 by Trish
peach upside-down cake on a serving platter

Ingredients

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Recipe – Potato Bacon Cheddar Tart – 5/5 Stars

March 22, 2024September 6, 2016 by Trish
photograph of a bacon tart used as the header image

For bacon lovers only!

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Best EVER Key Lime Pie – 5/5 Stars!

October 11, 2023April 5, 2016 by Trish
a photograph of my keylime pie used as a header image

Crust Ingredients:

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30 Minute Spaghetti and Meat Sauce – a Healthier Choice

April 4, 2025December 5, 2015 by Trish
photograph of spaghetti sauce and noodles cooking on stove top, used as a header image

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Categories Recipes 6 Comments

Turkey and Egg Cupcakes

April 20, 2024September 6, 2015 by Trish
a picture of my turkey and egg cupcakes cooked used as a header image

Ingredients
2 cups of ground turkey
6 eggs
Salt & pepper to taste (optional)

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Categories Recipes Tags high protein snack, using leftover turkey Leave a comment

Tastes Just Like Barbeque Chicken – Using Your Oven – 5/5 Stars!

May 18, 2024August 16, 2015 by Trish
raw chicken pictured sitting on an object used as a header image

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Protein Brownies – You’ll LOVE – 5/5 Stars!

October 11, 2023May 12, 2015 by Trish
a picture of my protein brownies with a large wedge cut out of of it and before I cut into smaller pieces, used as a header image

NO processed sugar and NO flour used.

Very fluffy and moist… and taste like REAL chocolate brownies. Looks at LOT more chocolate in colour than is shown here in my photograph.

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Categories Recipes Tags Gluten free brownies 2 Comments

Cauliflower Egg Salad – Replaces Potato Salad – 5/5 Stars!

October 11, 2023May 10, 2015 by Trish
a picture of my cauliflower egg salad, used as a header image

My love of potato salad is now been pushed aside for this yummy cauliflower egg salad.

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Categories Recipes Tags cauliflower instead of potato, low carb salad Leave a comment

Peanut Butter Cookies Using Quinoa Flour – 5/5 Stars!

October 11, 2023October 6, 2014 by Trish
peanut butter recipe card

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Categories Recipes Tags peanut butter cookies, using quinoa flour Leave a comment
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