Category Archives for Recipes

cinnamon sticks in an empty drinking glass used as a header image

Can You Really Lose 10 Pounds in a Week With the Cinnamon Diet?

Can you really lose 10 pounds in a week with the cinnamon diet? According Laura Cone, a British University study published an article in Woman’s World magazine, claiming cinnamon could be the new miracle diet pill for weight loss – especially for that stubborn belly fat at. Continue reading

my gingersnaps with a two dollar coin used to show size of cookies - used as a header imag

Crisp Gingersnaps with Heat

I’ve been in search of a GREAT crispy, REAL Ginger tasting gingersnap for years now. Many recipes on the internet claimed to be THE best one. One recipe even claimed to be the recipe for the old, hot gingersnap that Nabisco used to sell.

Huh! That was a laugh.

That recipe had way to much sugar for my liking, so DO be careful to use LESS than the 1 cup of mixed sugars rather than more than. Continue reading

picture of the ingredients used as a header image

Quinoa Broccoli Cheese Casserole

Have you noticed? Everyone is talking about Quinoa now, so I got curious and decided to try it. Though claims have been made that Quinoa is a great replacement for rice, I wasn’t prepared to substitute it straight out for rice when making my favourite rice pudding. You see, I’m not a fan or tapioca pudding and Quinoa looks for-all-the-world like tapioca to me. Hence I searched for a brand new recipe; one I’d be more apt to love… of which here is my variation of Broccoli Cheese Casserole.
Bon appétit!

Continue reading

a picture of my chicken fried rice on a plate, used as a header image

Chicken Fried Rice – With Jasmine

I love to use leftovers up by creating new dishes, and had approximately 2 cups of Jasmine rice leftover from making rice pudding.

I especially love it when a new concoction turns out as well as this one did… What a WINNER HERE!

This is what I came up with:

Ingredients

Continue reading

3 chocolate cupcakes iced and decorated with Smarties used as a header image

Decadent Diet Birthday Cake – Black Magic Cake

My girlfriend from grade school is on a diet and she’s doing spectacularly well so I don’t want to hinder her progress. But, it’s her birthday and we like to celebrate our birthdays with chocolate cake.

When we were kids, my mother decorated one of my birthday cakes on a budget… she used Smarties. From that day on, when invited to my birthday parties, my friends would always ask anxiously if my mother was making chocolate cake with Smarties on it, again this year. Thus a tradition got started.

Getting back to my girlfriends birthday cake, I had a choice… to make Pamela a chocolate cake that would only add temptation to break her progress (not a choice!)… or make her cupcakes instead.

Cupcakes won out because they can be frozen for later use… thus my title “Decadent Diet Birthday Cake.”

Continue reading

graphic drawing of bottles of salad dressing

The Salad Dressing You Should NEVER Eat — and my Alternative Super-Healthy Recipe

by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
Continue reading

pulled pork sandwich served with side order of steamed veggies

Pulled Pork Tenderloin Sandwich – a Healthier Choice!

Speaking with a friend who toldpulled pork sadwich me about this recipe, I took her word for the fact that she said, “pulled pork tenderloin is to die for…” and decided to make this for a lunch when first impressions meant everything.

I purchased two pieces of frozen pork tenderloin that was on special at NoFrills for $2.99 a pound. Each piece was $1.99, so together they were just over a pound. I slightly defrosted both pieces in my microwave oven so that I could cut them in half, in order to fit them in my crock pot (slow cooker).

Here’s my recipe: Continue reading

my wienerschnitzel on a small plate

Making Wienerschnitzel the easy way!

Lightly coated pork tenderloin medallions – this is a favourite of mine and SO easy to make. Great when cold too!

Ingredients:
One pork tenderloin
3/4 – 1 cup grape seed oil
3 sleeves of Premium unsalted crackers
4 egg
Salt & pepper (optional)
Homemade apple sauce

Continue reading

recycle logo used as a header image

Rescuing a Recipe Gone Bad…

Being only about 16 years of age at the time, my mother let me go ahead and mix up a BIG batch of Banana Bread… which I had done on several occasions. So much so that this recipe became one of my “specialties”… I loved to bake!

Having several mouths to feed and raising a rather large family on one income, my parents resorted to cost cutting measures such as purchasing things like every day baking products in bulk. My father re-modelled a cabinet to fit a small hallway just off the cooking kitchen. This cabinet had two large bins in it, one which held a large bag of flour, the other held a large bag of icing sugar and brown sugar. Continue reading

MAKE MONEY