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Say Bye-Bye to Constant Lower Back and Hip Pain

Having suffered a lower back injury at work back in 1999, I have now been struggling for relief from constant back pain for nearly twenty years. Some days, the pain has been so bad that I couldn’t even walk very far.

You may learn something from all that I’ve gone through, and am now saying bye-bye to constant lower back and hip pain. >> Continue reading

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5 Harmful Foods to Avoid – Touted as Healthy!

The diet soda pop that was introduced in 1982 was said to be a healthy alternative to regular soda pop, >> Continue reading

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7 Day Flat Belly Diet – Get Rid of That Food Baby!

Okay, so you want that flat belly, and you are tired of all the bloating you have been suffering. >> Continue reading

By Shadle (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

The Forgotten Weight Loss Food … and … it’s a Cheese!

This forgotten weight loss food is high in protein (a longer lasting protein!) and calcium, while it is low in fat and calories >> Continue reading

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Bread Spread That Helps You Lose Weight?

Who wouldn’t want a bread spread that helps you lose weight? Given that most dieters tend to shy away from butter, this spread will surprise you, I’m sure. >> Continue reading

dandelion roots

Dandelion Root and Cancer – The Truth, and More!

There is much hype about the benefits of dandelion root as a cancer treatment, and people wonder if they should take or recommend this “magic” root as a cancer treatment. >> Continue reading

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12 Natural Herbs That Help You Lose Weight

If you think that fish, fruits and vegetables are the only foods that help with weight loss, then you’re missing out on some >> Continue reading

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Can Green Coffee Help Weight Loss?

The quick answer to the question “can green coffee help weight loss” is simply yes, it can. >> Continue reading

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10 Major Benefits of Sun Chlorella

Sun Chlorella is a freshwater alga native to Japan and Taiwan. It has a rich history as it was discovered after World War II. >> Continue reading

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11 Best Foods That Prevent Heart Disease

Heart disease is the leading cause of death in America. Yet, the simple prevention and remedy to this disease is >> Continue reading