Supplements That I Use

Due to so many different friends, family and doctors constantly asking me for a list of the supplements that I use, I have decided to share them with you all right here. So, here goes…

image of the first 4 supplements

SUPPLEMENTS Per Unit DAILY AMOUNTS
CanPrev Vitamin C 1000mg 2
Nature’s Bounty Hair, Skin & Nails with Biotin Gummies   2
     – Vitamin C 7.5 mg  
     – Vitamin E 7.5 IU  
     – Biotin 1250 mcg  
Webber naturals Glucosamine Sulfate 500 mg 4
     – Chondroitin Sulfate 400 mg  
     – Vitamin D3 8.33 mcg  
Webber naturals Magnesium Citrate 3 x 150 mg 450 mg 4

image of the next 4 supplements I use

SUPPLEMENTS Per Unit DAILY AMOUNTS
Now Hyaluronic Acid 100 mg   1
     – Hyaluronic Acid 100 mg  
     – L-Proline (from Zea mays) 100 mg  
     – Alpha Lipoic Acid 50 mg  
     – Grape seed (Vitis vinifera) extract 25 mg  
Now – UC-II Type II Collagen   1
     – Calcium 80 mg  
     – Chicken cartilage 40 mg  
     – Aquamin TG (seaweed derived minerals) 250 mg  
Webber naturals – Vitamin E 400 IU 1
youtheory turmeric extra strength formula Curcumin C3 Complex 500 mg 2 – 3x

the last 4 supplements that I use

SUPPLEMENTS Per Unit DAILY AMOUNTS
D3 Liquid (Cholecalciferol) 25 mcg (1000 IU) 4 drops
DMST Hemp Seed Oil 20 drops when needed for pain
natural Factors Vitamin A 10,000 IU 1
Sun Chlorella A 200mg DETAILS BELOW 15 – 3x

facts for Sun Chlorella-A

I have tried pre and probiotics off and on over the years but have yet to ever feel a difference when taking them. So, please do NOT recommend that I take those.

For those of you, such as clinics that need my supplements on ONE complete list, see below or print.

SUPPLEMENTS Per Unit DAILY AMOUNTS
youtheory turmeric extra strength formula Curcumin C3 Complex 500 mg 2 – 3x
Webber naturals Magnesium Citrate 3 x 150 mg 450 mg 4
Webber naturals – Vitamin E 400 IU 1
natural Factors Vitamin A 10,000 IU 1
Now – UC-II Type II Collagen   1
     – Calcium 80 mg  
     – Chicken cartilage 40 mg  
     – Aquamin TG (seaweed derived minerals) 250 mg  
Now Hyaluronic Acid 100 mg   1
     – Hyaluronic Acid 100 mg  
     – L-Proline (from Zea mays) 100 mg  
     – Alpha Lipoic Acid 50 mg  
     – Grape seed (Vitis vinifera) extract 25 mg  
Nature’s Bounty Hair, Skin & Nails with Biotin Gummies   2
     – Vitamin C 7.5 mg  
     – Vitamin E 7.5 IU  
     – Biotin 1250 mcg  
Webber naturals Glucosamine Sulfate 500 mg 4
     – Chondroitin Sulfate 400 mg  
     – Vitamin D3 8.33 mcg  
Sun Chlorella A 200mg DETAILS ABOVE 15 – 3x
D3 Liquid (Cholecalciferol) 25 mcg (1000 IU) 4 drops
CanPrev Vitamin C 1000mg 2
DMST Hemp Seed Oil 20 drops when needed for pain

Each of these supplements have been added to over the years, and some have even changed brands. All I have found necessary, and the turmeric, I recently increased to 2 capsules 3 times daily to help reduce my levels of pain.

And, for those days that the pain is STILL not easing up, I will take Tylenol Extra Strength as I was advised to use from the highly respected Dr. Stoddard, my former stem cell injections doctor (may he be allowed to provide stem cell injections for relief of arthritis in the future again, real soon!).

Do hope this helps anyone who is curious to know of this list.

Should you have any questions, you have only to ask them in a comment below and I will reply as quickly as humanly possible.

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Trish

Given my passion for genealogy, is it any wonder that I eventually wanted to publish my work? Learning to use a personal computer was a natural step once I was introduced it in the 1990s. Then the internet offered a second means to "publish" and now, here I am with a personal blog.

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