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Health

Ways to Reduce Your Sugar Intake – Even on Holidays

June 17, 2024December 10, 2017 by Trish
a lady with a quizzical look with speach bubble saying "Really?" while she is pointing to, "Easy Ways to Eat Less Sugar!"

There are ways to reduce the amount of sugar you consume during the upcoming holidays.

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Coolsculpting does it Really Work? Not for me!

April 20, 2024November 10, 2017 by Trish
female torsos showing before and after fat loss - text reads "coolsculpting... does it REALLY work?"

Coolsculpting professes to be a safe procedure that “delivers precisely controlled cooling to gently and effectively target the fat cells under the skin”.

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Boost Your Thyroid Naturally – Easier Than You Think – 5/5 Stars!

October 11, 2023September 18, 2017 by Trish
lady in red slacks dancing in the street

Not only is your thyroid responsible for giving you energy (among other things of course) but did you know that your body cannot convert the foods you eat into energy without active thyroid hormones?

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A Safe, Natural Weight Loss Method – 5/5 Stars!

June 17, 2024September 15, 2017 by Trish
a lady seemingly melting away, with text that reads "...and watch those extra pounds melt away!"

If you are suffering from unwanted weight gain that you’re struggling to get rid of, then you will want to choose a safe natural weight loss.

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5 Harmful Foods to Avoid – Touted as Healthy!

October 11, 2023September 14, 2017 by Trish
place setting with skull and crossbones, titled "Food You Should. Avoid #4 Avoid at ALL COSTS!

The diet soda pop that was introduced in 1982 was said to be a healthy alternative to regular soda pop,

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7 Day Flat Belly Diet – Get Rid of That Food Baby – 5/5 Stars!

October 11, 2023September 7, 2017 by Trish
picture of a flat belly

Okay, so you want that flat belly, and you are tired of all the bloating you have been suffering.

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The Forgotten Weight Loss Food … and … it’s a Cheese!

December 23, 2024August 31, 2017 by Trish
By Shadle (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

This forgotten weight loss food is high in protein (a longer lasting protein!) and calcium, while it is low in fat and calories

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Bread Spread That Helps You Lose Weight? 5/5 Stars!

October 11, 2023August 18, 2017 by Trish
2 slices of bread with a green bread spread on them

Who wouldn’t want a bread spread that helps you lose weight? Given that most dieters tend to shy away from butter, this spread will surprise you, I’m sure.

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Dandelion Root and Cancer – The Truth, and More of What I Learned!

December 23, 2024August 15, 2017 by Trish
dandelion roots

There is much hype about the benefits of dandelion root as a cancer treatment, and people wonder if they should take or recommend this “magic” root as a cancer treatment.

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12 Natural Herbs That Help You Lose Weight

July 25, 2024August 7, 2017 by Trish
a room full of drying herbs hanging all over the place

If you think that fish, fruits and vegetables are the only foods that help with weight loss, then you’re missing out on some

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