Category Archives for Health

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Benefits of Omega 7 for Weight Loss

Having heard a lot about omega 7 lately, I decided to do some serious research on this Continue reading

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Ways to Reduce Your Sugar Intake – Even on Holidays

There are ways to reduce the amount of sugar you consume during the upcoming holidays. Continue reading

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Coolsculpting does it Really Work? Not for me!

Coolsculpting professes to be a safe procedure that “delivers precisely controlled cooling to gently and effectively target the fat cells under the skin”.Continue reading

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Boost Your Thyroid Naturally – Easier Than You Think

Not only is your thyroid responsible for giving you energy (among other things of course) but did you know that your body cannot convert the foods you eat into energy without active thyroid hormones? Continue reading

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A Safe, Natural Weight Loss Method

If you are suffering from unwanted weight gain that you’re struggling to get rid of, then you will want to choose a safe natural weight loss. Continue reading

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5 Harmful Foods to Avoid – Touted as Healthy!

The diet soda pop that was introduced in 1982 was said to be a healthy alternative to regular soda pop, Continue reading

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7 Day Flat Belly Diet – Get Rid of That Food Baby!

Okay, so you want that flat belly, and you are tired of all the bloating you have been suffering. Continue reading

By Shadle (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

The Forgotten Weight Loss Food … and … it’s a Cheese!

This forgotten weight loss food is high in protein (a longer lasting protein!) and calcium, while it is low in fat and calories Continue reading

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Bread Spread That Helps You Lose Weight?

Who wouldn’t want a bread spread that helps you lose weight? Given that most dieters tend to shy away from butter, this spread will surprise you, I’m sure. Continue reading