Category Archives for Health

graphic drawing of bottles of salad dressing

The Salad Dressing You Should NEVER Eat — and my Alternative Super-Healthy Recipe

by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
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image of a lady's waste with her using a tape measure around herself

Why Excess Abdominal Fat is More DEADLY Than You Think – This is More Than a Vanity Issue!

Over the years, I’ve been asked how it is that I stay slim. And I have to admit, though I’ve tried to explain it properly, somehow I come across pretty lame.

Having come across Mike Geary’s advice… AND his being a Certified Nutrition Specialist as well as a Certified Personal Trainer, it’s my opinion that we could all benefit fully in his training. Continue reading

bottle of ShapeWorks soy protein powder

Soy Consumption May Hasten Osteoporosis…

Herbalife August 2009, I signed up for a Herbalife distributorship, and started receiving products the same month. It was suggest by my upline, that I should start taking Personalized Protein Powder and ShapeWorks Meal Replacement in a shake in order to maintain good health. In fact, I was originally told to use soy milk in place of regular milk to prevent additional calorie intake… which sounded reasonable to me. Continue reading

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