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Category Archives for Health

image of a lady's waste with her using a tape measure around herself

Why Excess Abdominal Fat is More DEADLY Than You Think – This is More Than a Vanity Issue!

Over the years, I’ve been asked how it is that I stay slim. And I have to admit, though I’ve tried to explain it properly, somehow I come across pretty lame.

Having come across Mike Geary’s advice… AND his being a Certified Nutrition Specialist as well as a Certified Personal Trainer, it’s my opinion that we could all benefit fully in his training. >> Continue reading

bottle of ShapeWorks soy protein powder

Soy Consumption May Hasten Osteoporosis…

Herbalife August 2009, I signed up for a Herbalife distributorship, and started receiving products the same month. It was suggest by my upline, that I should start taking Personalized Protein Powder and ShapeWorks Meal Replacement in a shake in order to maintain good health. In fact, I was originally told to use soy milk in place of regular milk to prevent additional calorie intake… which sounded reasonable to me. >> Continue reading

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