image of a lady's waste with her using a tape measure around herself

Why Excess Abdominal Fat is More DEADLY Than You Think – This is More Than a Vanity Issue!

Over the years, I’ve been asked how it is that I stay slim. And I have to admit, though I’ve tried to explain it properly, somehow I come across pretty lame.

Having come across Mike Geary’s advice… AND his being a Certified Nutrition Specialist as well as a Certified Personal Trainer, it’s my opinion that we could all benefit fully in his training. Continue reading

an editorial cartoon previously published in a newspaper

Cartoon Of The Century…

I received this cartoon in an email yesterday, and was soooo impressed with it. And… thankfully, I’m not the only one “seeing” what’s going on in our government’s and the banking system within North America… I just HAD to post this here to share with the world.

Oh happy day!

green board with Knowledg is Power written on it

Knowledge is Power When it Comes to Internet Marketing – Don’t You Get Scammed!

KnowledgePower150 I’m SURE you have heard this old adage before, but what you need to understand is that it’s true! How many of us take our automobiles into a garage for service? We pay someone else to do our dirty work. Why? Let’s be honest folks, it’s because most of us do NOT know how to fix our vehicles, else we’d be repairing them like our parent’s generation did… in our back yard. Continue reading

poem of O Canada on a scroll

Canadian and Proud of it!

In 1900, when there was a rush from all areas of Europe to come to Canada, people had to get off a ship and stand in a long line ups, in Halifax to be documented.

Some immigrants would even get down on their hands and knees and kiss the ground. They made a pledge to uphold the laws and support their new country in good and bad times. Continue reading