graphic drawing of bottles of salad dressing

The Salad Dressing You Should NEVER Eat — and my Alternative Super-Healthy Recipe

by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
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close up view of a man frightened, with my tax bill shown behind him

Why I’m Weaning Myself From Shopping Regularly At WalMart

Some shoppers profess that “WalMart saves me money!” …while others, like me, are left asking, “Where’s the stock for the special you advertised this week?” …and this is only one reason why I’m weaning myself from shopping regularly at WalMart.

WalMart is pulling the same trick stores did back in the late ’70s. You know, advertising a great special that is to last one full week, and then having a limited supply of that stock… in ALL stores… for the sale. It’s back to the lost leader with limited stock scam, once again. Continue reading

hydro towers

Why Ontario Hydro Is Raising Their Rates

I’ll tell you why I think Ontario Hydro is raising their rates so frequently and so high during this recession we’re in… and, please… you tell me if I’m wrong… and why. Continue reading

a graphic of an old dial telephone

Leaving Bell Telephone – My Experience ** UPDATED **

Let me begin by telling you it was a very frustrating experience, to say the least… but, one I’m glad I made it through… finally!

Please, let me explain… Continue reading

large radio towers collecting and sending out signals

WARNING – Bell Sympatico Internet Usage Tracking IS Misleading at Best

On July 27, 2010 I cancelled the added insurance that Bell Internet Service put on my account for me back in June and July. Continue reading

pulled pork sandwich served with side order of steamed veggies

Pulled Pork Tenderloin Sandwich – a Healthier Choice!

Speaking with a friend who toldpulled pork sadwich me about this recipe, I took her word for the fact that she said, “pulled pork tenderloin is to die for…” and decided to make this for a lunch when first impressions meant everything.

I purchased two pieces of frozen pork tenderloin that was on special at NoFrills for $2.99 a pound. Each piece was $1.99, so together they were just over a pound. I slightly defrosted both pieces in my microwave oven so that I could cut them in half, in order to fit them in my crock pot (slow cooker).

Here’s my recipe: Continue reading

my wienerschnitzel on a small plate

Making Wienerschnitzel the easy way!

Lightly coated pork tenderloin medallions – this is a favourite of mine and SO easy to make. Great when cold too!

One pork tenderloin
3/4 – 1 cup grape seed oil
3 sleeves of Premium unsalted crackers
4 egg
Salt & pepper (optional)
Homemade apple sauce

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