Due to so many different friends, family and doctors constantly asking me for a list of the supplements that I use, I have decided to share them with you all right here. So, here goes…
| SUPPLEMENTS | Per Unit | DAILY AMOUNTS |
| CanPrev Vitamin C | 1000mg | 2 |
| Nature’s Bounty Hair, Skin & Nails with Biotin Gummies | 2 | |
| – Vitamin C | 7.5 mg | |
| – Vitamin E | 7.5 IU | |
| – Biotin | 1250 mcg | |
| Webber naturals Glucosamine Sulfate | 500 mg | 4 |
| – Chondroitin Sulfate | 400 mg | |
| – Vitamin D3 | 8.33 mcg | |
| Webber naturals Magnesium Citrate 3 x 150 mg | 450 mg | 4 |
| SUPPLEMENTS | Per Unit | DAILY AMOUNTS |
| Now Hyaluronic Acid 100 mg | 1 | |
| – Hyaluronic Acid | 100 mg | |
| – L-Proline (from Zea mays) | 100 mg | |
| – Alpha Lipoic Acid | 50 mg | |
| – Grape seed (Vitis vinifera) extract | 25 mg | |
| Now – UC-II Type II Collagen | 1 | |
| – Calcium | 80 mg | |
| – Chicken cartilage | 40 mg | |
| – Aquamin TG (seaweed derived minerals) | 250 mg | |
| Webber naturals – Vitamin E | 400 IU | 1 |
| youtheory turmeric extra strength formula Curcumin C3 Complex | 500 mg | 2 – 3x |
| SUPPLEMENTS | Per Unit | DAILY AMOUNTS |
| D3 Liquid (Cholecalciferol) | 25 mcg (1000 IU) | 4 drops |
| DMST Hemp Seed Oil | 20 drops | when needed for pain |
| natural Factors Vitamin A | 10,000 IU | 1 |
| Sun Chlorella A 200mg | DETAILS BELOW | 15 – 3x |
I have tried pre and probiotics off and on over the years but have yet to ever feel a difference when taking them. So, please do NOT recommend that I take those.
For those of you, such as clinics that need my supplements on ONE complete list, see below or print.
| SUPPLEMENTS | Per Unit | DAILY AMOUNTS |
| youtheory turmeric extra strength formula Curcumin C3 Complex | 500 mg | 2 – 3x |
| Webber naturals Magnesium Citrate 3 x 150 mg | 450 mg | 4 |
| Webber naturals – Vitamin E | 400 IU | 1 |
| natural Factors Vitamin A | 10,000 IU | 1 |
| Now – UC-II Type II Collagen | 1 | |
| – Calcium | 80 mg | |
| – Chicken cartilage | 40 mg | |
| – Aquamin TG (seaweed derived minerals) | 250 mg | |
| Now Hyaluronic Acid 100 mg | 1 | |
| – Hyaluronic Acid | 100 mg | |
| – L-Proline (from Zea mays) | 100 mg | |
| – Alpha Lipoic Acid | 50 mg | |
| – Grape seed (Vitis vinifera) extract | 25 mg | |
| Nature’s Bounty Hair, Skin & Nails with Biotin Gummies | 2 | |
| – Vitamin C | 7.5 mg | |
| – Vitamin E | 7.5 IU | |
| – Biotin | 1250 mcg | |
| Webber naturals Glucosamine Sulfate | 500 mg | 4 |
| – Chondroitin Sulfate | 400 mg | |
| – Vitamin D3 | 8.33 mcg | |
| Sun Chlorella A 200mg | DETAILS ABOVE | 15 – 3x |
| D3 Liquid (Cholecalciferol) | 25 mcg (1000 IU) | 4 drops |
| CanPrev Vitamin C | 1000mg | 2 |
| DMST Hemp Seed Oil | 20 drops | when needed for pain |
Each of these supplements have been added to over the years, and some have even changed brands. All I have found necessary, and the turmeric, I recently increased to 2 capsules 3 times daily to help reduce my levels of pain.
And, for those days that the pain is STILL not easing up, I will take Tylenol Extra Strength as I was advised to use from the highly respected Dr. Stoddard, my former stem cell injections doctor (may he be allowed to provide stem cell injections for relief of arthritis in the future again, real soon!).
Do hope this helps anyone who is curious to know of this list.
Should you have any questions, you have only to ask them in a comment below and I will reply as quickly as humanly possible.
